How to get a Perfect Skin?

Are you tired of using different expensive and ineffective beauty products? It’s time to forget  all those products and start eating special foods for perfect skin. While some foods can aggravate your skin, others can enhance it. Check out a list of 3

foods to eat every day for perfect skin.

1-Red bell peppers

Red bell peppers are a tasty vegetable. One red bell pepper contains more than 100

 The fiber that a bell pepper contains will help you to feel full longer with very little calories. Plus, you will have a flawless skin!

% of your daily vitamin C needs. It also contains dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. they are also great to fight acne.

2-Chocolat

chocolat is one of the foods  to eat every day for perfect skin! Dark chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage.

3-Salmon

its a perfect food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs.and you know that Vitamin D

is responsible for keeping your bones, heart, colon and brain healthy. It also helps prevent colon cancer, anxiety, depression, heart disease .